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Facials in Four Simple Steps

You don’t need costly spa services to give your skin what it needs to look fresh, healthy, and restored. The only necessary investments are time and a few quality products. Follow these simple tips for weekly at-home facials that will keep skin glowing—at an affordable price.

Sinus Soothers

Sinusitis is an inflammation of the air-filled cavities in the head and face. This condition can result from bacterial, viral, or fungal infection—or it may stem from an allergy. In acknowledgement of the inter-relationship between the nasal and sinus passages, otolaryngologists (ear, nose, and throat specialists) often refer to the condition as “rhinosinusitis.”

Aged Garlic Extract Is Awesome

OK, so you’ve used garlic countless times to ward off vampires. Who amongst us hasn’t?

Vacation First Aid

Before you head off on a summer road trip, put together a first-aid kit. Think basic and then pack your first-aid supplies in a handy, portable case that will fit easily into your car or suitcase. 

Top 10 Ways to Get Kids to Be Active

Give Kids the Opportunity to Be Active – Take the time to play with your children. Five minutes here, 10 minutes there makes all the difference. Try to plan family walks when you can, and even though it may be sedentary, watch ballgames on television with your children, as it builds interest in a physical activity. During the game, every time a commercial comes on, exercise with your children.

Tail Wagger

By: Alan Siddal

When we’re in pain, we can usually identify what hurts and how to treat it. Pets try to tell us when they’re hurting too, but it isn’t always easy for us to pinpoint what’s wrong. If you’re seeing signs of discomfort in your dog or cat, manipulation of the pet’s spine by a licensed chiropractor can help the body heal.

10 Tips That Will Help Your Body Absorb Vitamins

BY ALLISON STOWELL, MS, RD, CDN OF GUIDINGSTARS.COM

1. Fat-Soluble vs. Water-Soluble

Foods that Protect Against Breast Cancer

Olive oil: A healthy dietary fat, olive oil is rich in monounsaturated fats and antioxidants. An analysis of cancer studies over the last 11 years found that high intake of olive oil correlated to lower odds of developing any type of cancer—including breast cancer. 

July Newsletter

Good Thru 7/31/15

  • July Newsletter
    July Newsletter

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